Ready For a Personalized and Holistic Approach to Your Health?

You deserve to look and feel your absolute best. With customized hormone optimization therapy, you can restore your vitality and experience that youthful pep in your step.

 

FLEXIBLE APPOINTMENT OPTIONS DESIGNED AROUND YOUR NEEDS !!

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Meet

I’m a women’s health expert with a practice in bio-identical hormones, holistic health, and proactive aging medicine.

My approach is holistic, and my treatments are all natural. I use a combination of bio-identical hormones, nutritional supplements, and nutritional/lifestyle suggestions to help heal the root cause of your symptoms, restore your hormone balance, and optimize your health.

I invite you to explore the services and therapies available and reach out for your customized consultation. Let's restore your lust for life and help you look and feel your absolute best.

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Want To Get Healthier, Inspired & Age In The Best Way Possible?

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Health & Wellness Solutions

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Hormone Optimization Therapy

If you're feeling less than your ideal self, sluggish, struggling with energy, or weight management, your hormones could be the cause. We can help you start feeling like your best…

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Wellness Video Courses

Explore our additional resources on hormone optimization, healthy aging, and the spiritual side of medicine? We have videos and courses to help you gain clarity and confidence in your health.

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Helpful Resources

Check Out The Latest Videos

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Interview Dr. Cara Flamer

Listen as Alexander Mostovoy DHMS, BCCT, has an illuminating conversation with Dr. Flamer, enlightening us all about women’s hormones, and natural ways to balance them, with or without hormone therapy!

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Why work with Dr Flamer?

Hear about Dr Flamer’s unique approach to addressing health- in a personalized way, holistically, naturally, and spiritually.

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TRAILER FOR “YOU ARE NOT GOING CRAZY” COURSE

Ashort video where Dr Flamer describes her course for perimenopausal and menopausal women so you can get a taste of what you will learn!

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WHY BE SPIRITUAL?

Dr Flamer shares her own reasons for pursuing spirituality and how an expanded way of viewing what happens to us can be very healing.

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USING CREATIVITY IN MEDICINE

Dr Flamer shares how we can use creativity to help us heal and optimize our health, with examples of how you can do this on yourself.

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A HOLISTIC WAY OF ADDRESSING THE ROOT CAUSE OF HEALTH PROBLEMS

A conventional medical approach compared to a holistic approach to health, how to use both in your healthcare, and what has to be addressed in order to have true lasting health.

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ALL THE LAYERS OF OUR HEALTH

Dr Flamer shares what a holistic approach to health really means, and how to approach your health in a way that you address all “layers” of it.

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A brief answer to: “What are bioidentical hormones?”

Hear a brief (under 4.5 mins) explanation of what bioidentical hormones are.

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WEIGHT STRUGGLES: how you can help yourself

Learn some reasons why weight gain can occur and how you can get the help you need to lose it.

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Hormone highlight: Testosterone

Learn about the hormone testosterone- what affects testosterone levels, symptoms of low levels and benefits of having an optimal level.

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TELOMERES AND AGING

Learn about telomeres: what they are, how they relate to aging, and how to lengthen yours to promote longevity.

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PMS: why you have it what you can do about it

Learn about the causes of premenstrual symptoms and what action steps you can take to relieve your symptoms.

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HOW TO IMPROVE YOUR MEMORY

Learn about different causes of memory issues that can occur with age and what you can do to improve your memory.

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HOW TO LOSE WEIGHT

Dr Flamer shares a unique angle on weight loss and what is necessary to achieve your ideal body weight.

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HOW TO THINK ABOUT YOUR BODY WEIGHT

Are you struggling with your weight? Dr Flamer shares how to approach weight issues holistically.

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HORMONE DETOXIFICATION

Dr Flamer shares information about hormone detoxification and how you can support optimal detoxification of your hormones to minimize symptoms and disease risk.

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ESTROGEN DETOXIFICATION

Learn why how your body detoxifies estrogen is so important- for reducing breast cancer risk and helping to alleviate estrogen dominant-related symptoms.

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INTRO TO BHRT

Learn about what bioidentical hormones (BHRT are), what they are used for, and common symptoms of hormone imbalance or deficiency in different phases of life.

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MANAGING ADRENAL FATIGUE

Learn about adrenal fatigue, how to manage it naturally, and the best attitude to have about adrenal test results showing fatigue/dysfunction.

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WORKING WITH DR FLAMER/USING BHRT

Learn about Dr Flamer’s approach to balancing hormones with BHRT and her personalized approach to your hormonal health. Learn about effective and comprehensive ways of testing hormones (blood and urine).

Testimonials

Based On Client Experience

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"As someone new to this type of professional support, I wasn’t sure what to expect. From the very beginning, the experience was welcoming, clear, and well structured. Dr. Cara Flamer provides thoughtful guidance and takes the time to explain things in an easy-to-understand way. I felt comfortable, informed, and confident moving forward".
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I've been a patient of Dr Flamer's for over 2 years now and I'm amazed with my results. She is helping me overcome reoccurring issues. She is honest, friendly and generally cares for your well being. These days it's hard to find those qualities in a doctor!!
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Dr. Cara Flamer is a warm, caring, and approachable professional who makes every interaction feel comfortable and well guided. Her knowledge and thoughtful communication style help create a clear and supportive experience. She listens carefully and explains things in a way that feels reassuring and easy to understand.
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I found Dr. Cara Flamer through an online search while looking for professional guidance related to hormone health. From the initial consultation to the follow-up process, the experience was professional, clear, and well-organized. Dr. Flamer takes the time to listen and provides thoughtful, educational support throughout the process!
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During menopause, I was experiencing frequent sensations of heat that were affecting my daily comfort. Working with Dr. Cara Flamer helped me better understand what was happening and feel supported throughout the process. Her clear explanations and thoughtful guidance made a real difference in how confident and balanced I felt moving forward.
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Menopause brought unexpected changes, including persistent dryness that impacted my overall comfort. Through my experience with Dr. Cara Flamer, I felt listened to and well guided. Her professional approach and clear communication helped me feel more informed, supported, and at ease as I navigated this stage.

Let's Work Together to
Rejuvenate Your Vitality

Schedule Your Consultation

Call Us

(416) 544 9775

Email Us

New Patients / General:

hello@drcaraflamer.com

 

Current Patients:

patientcare@drcaraflamer.com

Address

3440 Yonge St, 2nd Floor Toronto, Ontario, Canada.

M4N 2M9

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Contact Us

Address

3440 Yonge St. 2nd Floor        Toronto, Ontario, Canada.              M4N 2M9

Email New Patients
hello@drcaraflamer.com

Email Current Patients
patientcare@drcaraflamer.com

Phone
Tel: (416) 5449775
Fax: (416) 5723112

Clinic Hours

Monday: 9am-5pm

Tuesday: 9am-5pm

Wednesday: 9am-5pm

Thursday: 9am-5pm

Friday: 9am-5pm

Saturday:  Close

Sunday:      Close

 

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