Understanding Weight Changes
Through a Whole-Body Health Perspective
And heal yourself in the process !
Are hormonal changes affecting your weight and overall well-being?
Many people notice that changes in hormones can influence how their body responds to familiar routines, including nutrition, movement, and daily habits. What once felt predictable may begin to feel different over time.
Drawing on over 14 years of experience, Dr. Cara Flamer shares an educational, whole-body perspective on weight changes and hormone health—helping you better understand the factors that may influence your body during different life stages.
Ready for a Personalized and Holistic Approach to Your Health?
You deserve to feel confident and informed about your health. Through a personalized, educational approach to hormone health, you can gain greater awareness of the factors that influence how you feel over time.
Looking for more information on topics such as hormone health, healthy aging, or the integrative and spiritual aspects of medicine?
Explore our collection of courses and videos below, designed to support learning, awareness, and informed understanding.
If there’s a topic you’d like to learn more about, feel free to share your ideas with us. Suggestions may be considered for future educational content or classes.
You Are Not Going Crazy!
“I go from 0-180 in like 2 seconds”
“I used to be able to control my temper, but now
I feel like I can’t”
“I can’t seem to handle stress the way I used to”
“My weight keeps going up no matter what I do”
“Everything seems like an effort, even little things take
so much out of me”
“I am not the same person I was 10 years ago”
“I give all that I have at work but when I come home, I crash”
“My sex drive is gone”
“I just want to feel myself again”
This course is for you!
How To Get Younger As You Get Older:
- Do you want to be as proactive as you can, when it comes to health, aging, and life in general?
- Do you have fears around aging? Does the thought of aging awaken anxiety, fear of lack of control or other emotional reaction?
- Are you are intrigued by the idea of getting younger as you get older? Perhaps wondering “what could that possibly even mean?”
- Are you ready to step up and take more responsibility as a Creator in your life- if only you knew how to do this and what it means for you?
- Are you curious about how your thoughts and beliefs directly affect your health?
- Do you want to learn strategies that you can use to optimize your health from the deepest level possible- your own consciousness?
- Are you ready to jump outside the box of conventional thinking and enter into a WHOLE new territory of thinking- where anything and everything is possible?
Drawing from her knowledge of Kabbalah and her training in ThetaHealing, the Emotion Code and PSYCH-K, Dr Flamer shares a four-step framework for inner work that is designed to support your well-being and personal growth.
VIDEO LIBRARY
WORKING WITH DR FLAMER / BHRT OVERVIEW
Learn about Dr. Flamer’s approach to hormone health and how BHRT is addressed in integrative education, including common methods for understanding hormone balance such as blood and urine testing.
ADRENAL HEALTH OVERVIEW
Learn about adrenal health and how adrenal function is discussed in wellness and health education. Explore common topics often referenced when reviewing adrenal-related lab results.
INTRO TO BHRT
Learn what bioidentical hormones (BHRT) are, how they are discussed within health education, and how hormone balance is addressed across different stages of life in relation to overall wellbeing and health awareness.
ESTROGEN DETOXIFICATION
Learn why how your body detoxifies estrogen is so important- for reducing breast cancer risk and helping to alleviate estrogen dominant-related symptoms.
HORMONE DETOXIFICATION
Dr Flamer shares information about hormone detoxification and how you can support optimal detoxification of your hormones to minimize symptoms and disease risk.
UNDERSTANDING BODY WEIGHT
Learn how body weight changes are commonly discussed in relation to hormones, lifestyle, and whole-body health from an educational perspective.
HOW TO LOSE WEIGHT
Dr Flamer shares a unique angle on weight loss and what is necessary to achieve your ideal body weight.
MEMORY AND AGING
Learn about different factors commonly discussed in relation to memory changes that may occur with age and how these topics are explored in health education.
PMS: AN EDUCATIONAL OVERVIEW
TELOMERES AND AGING
Learn about telomeres: what they are, how they relate to aging, and how to lengthen yours to promote longevity.
HORMONE HIGHLIGHT - TESTOSTERONE
A HOLISTIC WEIGHT APPROACH
Learn some reasons why weight gain can occur and how you can get the help you need to lose it.
A brief answer to: “What are bioidentical hormones?”
Hear a brief (under 4.5 mins) explanation of what bioidentical hormones are.
LAYERS OF OUR HEALTH
Dr Flamer shares what a holistic approach to health really means, and how to approach your health in a way that you address all “layers” of it.
A HOLISTIC HEALTH APPROACH
A conventional medical approach compared to a holistic approach to health, how to use both in your healthcare, and what has to be addressed in order to have true lasting health.
CREATIVITY IN MEDICINE
Dr Flamer shares how we can use creativity to help us heal and optimize our health, with examples of how you can do this on yourself.
WHY BE SPIRITUAL?
Dr Flamer shares her own reasons for pursuing spirituality and how an expanded way of viewing what happens to us can be very healing.
COURSE PREVIEW: YOU ARE NOT GOING CRAZY
Ashort video where Dr Flamer describes her course for perimenopausal and menopausal women so you can get a taste of what you will learn!
WHY LEARN FROM DR FLAMER?
INTERVIEW: DR. CARA FLAMER
Listen as Alexander Mostovoy DHMS, BCCT, has an illuminating conversation with Dr. Flamer, enlightening us all about women’s hormones, and natural ways to balance them, with or without hormone therapy!