OUR TEam
DR. Cara Flamer, MD
Dr Flamer is a conventionally-trained physician who takes an integrative, spiritual and holistic approach to achieving health, working in women’s health for over a decade, supporting women with hormone-related concerns using bio-identical hormones and functional medicine, when clinically appropriate.
She has worked extensively with women seeking support during different stages of hormonal change and has seen how bio-identical hormones can play an important role within a personalized, informed approach to overall well-being.
Her perspective considers the many interconnected aspects of life that can influence how individuals feel, including emotional, mental, and physical factors, with particular attention to hormonal considerations.
Her work often includes educational discussions around bio-identical hormones, nutrition, and lifestyle-based strategies, as well as complementary approaches when appropriate, always with an emphasis on informed choice and individualized support.
Dr. Flamer feels honored to support individuals as they navigate these changes and gain greater clarity, balance, and confidence in understanding their hormonal health
ara wiseman
Nutritionist
Ara Wiseman is a nutritionist with over 25 years of experience, specializing in metabolism, healthy aging, and supporting individuals through complex and chronic health concerns.
She works closely with patients to help them better understand their bodies and implement practical, sustainable strategies that support energy, body composition, and overall well-being.
Her approach is rooted in both clinical experience and a whole-person perspective, integrating nutrition, lifestyle, and targeted supplementation when appropriate.
Ara has worked extensively in medical clinic settings, collaborating with healthcare providers to support patients navigating hormonal changes, metabolic health, and long-term care.
She is the author of multiple books on nutrition and healing and frequently educates on topics related to aging well and metabolic health. Ara is also the founder of Ara Essentials, a wellness brand focused on clean, effective daily nutrition designed to support health from within.