Many people experience symptoms such as fatigue, mood changes, difficulty sleeping, brain fog, or shifts in energy and wellbeing at different stages of life. In some cases, these experiences may be discussed in relation to changes or imbalances in hormones.
Hormones play a role in regulating many processes in the body. When levels shift due to factors such as stress, aging, medications, or life transitions, some individuals may notice changes in how they feel physically or emotionally.
Hormones beyond contraception and menopause
Hormones are often associated with birth control or menopause, but their role extends far beyond these two areas. Hormonal patterns can influence wellbeing in younger individuals, during periods of stress, and throughout the aging process in both women and men.
The concept of hormone “balancing” is often discussed in integrative and functional medicine. The goal of this approach is to support the body’s natural regulatory systems so it can function more effectively, rather than focusing solely on symptom management.
Integrative approaches to hormone health
Integrative medicine takes a whole-person approach, considering lifestyle, nutrition, stress, sleep, and overall health alongside hormone patterns. Some practitioners may use additional forms of testing, such as saliva or urine assessments, to gain insight into hormone activity and metabolism.
For individuals whose symptoms are not fully explained through standard testing, this broader perspective may provide additional context. Integrative approaches aim to explore possible contributing factors rather than offering a one-size-fits-all solution.
What are bioidentical hormones?
Bioidentical hormones are compounds that are chemically similar to the hormones naturally produced by the body. They are commonly discussed within integrative medicine as one option for supporting hormone balance when levels are low or out of range.
These hormones are typically derived from plant sources and are prepared in various forms, such as creams, drops, or capsules, based on individual needs and practitioner guidance. The use of bioidentical hormones is often personalized, with dosing tailored to the individual rather than standardized.
A personalized and informed approach
Hormone-related experiences vary widely between individuals. Some people may benefit from lifestyle and nutritional adjustments alone, while others may explore hormone support under the supervision of a qualified healthcare provider.
An informed, individualized approach is essential when discussing hormone health. Decisions should always be made in collaboration with a licensed healthcare professional who can assess risks, benefits, and personal health history.