Dr. Cara Flamer – BioIdentical Hormone Therapy
I have noticed a recurring pattern in my work with patients over the past several months. While this pattern has likely existed for much longer, I have only recently begun to consciously explore it in more depth during conversations focused on overall wellbeing. You may recognize a similar experience. A common scenario I encounter involves …
Exploring How Thought Patterns Can Open New Possibilities Read More »
As a physician, I have met many people who have faced significant health challenges over the course of their lives. Whether related to chronic pain, long-term conditions, or serious diagnoses, one consistent theme I observe is how deeply people are affected by what they are told about their health. Statements such as “You will likely …
Exploring the Role of Hope in Health and Wellbeing Read More »
Because concerns around weight are common in my practice, I often speak with women who feel frustrated by changes in their body that seem resistant to diet and exercise alone. Many describe experiences such as gaining weight easily despite careful eating, difficulty losing weight despite regular physical activity, or noticing new changes around the midsection …
Understanding Common Factors Behind Stubborn Weight Changes Read More »
Many women notice changes in sexual desire at different stages of life. This shift can sometimes feel confusing or frustrating, especially when it begins to affect personal relationships or emotional wellbeing. In my experience, reduced sexual desire is a common topic of discussion. Some women describe feeling disconnected from their previous level of interest, while …
Much of what I have learned about hormones comes from my post–medical school training in integrative medicine. One observation that stands out from working with women in this field is how frequently anxiety is discussed in relation to hormonal imbalance. Anxiety is something many people experience at different points in life. It may appear during …
The Role of Hormones in Anxiety and Emotional Wellbeing Read More »
Many people are unaware of the ways genetic variations can influence hormone activity and overall wellbeing. I know this was not a topic I encountered until later in my training in integrative medicine, yet it has become an important area of discussion when exploring hormonal patterns. Genetic variations and hormone metabolism When discussing genetics in …
There are times when people experience persistent symptoms despite having explored multiple approaches to support their health. This can happen even after working with different healthcare practitioners and trying a variety of treatments. When progress feels limited, the experience can be frustrating and discouraging. In these situations, it is common to feel let down by …
When Health Progress Feels Stuck: A Broader Perspective Read More »
If you have read some of my previous reflections, you may already sense that I have a deep interest in the connection between thoughts, beliefs, and wellbeing. Over time, I became increasingly curious about how internal belief systems influence how we experience life, stress, and personal growth. Many of our underlying beliefs operate below conscious …
Why I Explored Energy-Based Approaches in My Personal Journey Read More »
“Measure time, if you must, in lessons learned, not in minutes or hours or years.” This quote highlights an idea that has stayed with me for a long time: our experience of time is deeply influenced by how we engage with our lives. Many people notice that time can feel as though it moves at …
How Our Perception of Time Shapes Personal Growth Read More »
Depression is often discussed in relation to neurotransmitters such as serotonin or norepinephrine. From a conventional medical perspective, treatment frequently focuses on medications that influence these chemical messengers in the brain. This approach can be helpful and appropriate for many individuals. At the same time, it can be valuable to consider whether emotional health is …
A Broader Perspective on Depression and Emotional Health Read More »