If you have read some of my previous reflections, you may already sense that I have a deep interest in the connection between thoughts, beliefs, and wellbeing. Over time, I became increasingly curious about how internal belief systems influence how we experience life, stress, and personal growth.
Many of our underlying beliefs operate below conscious awareness. Often, we only become aware of them when we feel emotionally reactive—when something triggers discomfort, frustration, or a sense of being unsettled. These reactions can offer insight into deeply held beliefs about approval, self-worth, or expectations of ourselves and others.
At a certain point in my own journey, I became interested in exploring approaches that focus on subconscious belief patterns. I sensed that some internal narratives were limiting how I showed up in my life, and I wanted to better understand how these patterns could be examined and reframed.
This curiosity led me to explore various energy-based and meditative practices over the years. One approach I encountered was ThetaHealing, which emphasizes guided reflection while in a deeply relaxed, meditative state. From an experiential perspective, I found these sessions encouraged greater self-awareness and emotional clarity.
During this process, I noticed that reflecting on subconscious beliefs—when approached thoughtfully and intentionally—helped me feel lighter and more aligned with my goals. While experiences vary from person to person, I found that dedicating time to inner work supported my personal growth and self-understanding.
My decision to become trained in this modality was rooted primarily in personal exploration. I wanted to better understand my own belief patterns before ever considering how such approaches might fit into broader conversations about wellbeing. Over time, I began to see how self-reflection, emotional awareness, and mindfulness-based practices could complement traditional healthcare conversations when used appropriately.
Today, I view these approaches as optional tools for self-exploration rather than solutions or treatments. When integrated thoughtfully, they may support self-awareness and emotional insight as part of a holistic view of wellbeing.